Just be you.

Just be you, something both cliche and easy to say. But it is true, what is life if we aren’t being true to ourselves? It’s such a hard thing to do, we’ve been doing it since the beginning of time in order for survival and then even when we entered a safer time those pathways … More Just be you.

Using your Inner Resource for the holiday season and everyday + free inner resource meditation

‘Tis the season to be jolly? Sometimes. Sometimes we’re jolly but there’s also a host of many other emotions that come in around the holiday season. Stress and anxiety are some that come to mind and I see those feelings brought up in numerous conversations during this time of year.  It makes sense. So many … More Using your Inner Resource for the holiday season and everyday + free inner resource meditation