Rest Week 1

Welcome to my debut Yoga series here on my website, Rest. Rest is designed to help you relax and find calm after your day just before bed or when you need a break in the middle of the day. On day 1 we start with slow and mindful movement, tiptoeing into a journey over the … More Rest Week 1

Just be you.

Just be you, something both cliche and easy to say. But it is true, what is life if we aren’t being true to ourselves? It’s such a hard thing to do, we’ve been doing it since the beginning of time in order for survival and then even when we entered a safer time those pathways … More Just be you.

Using your Inner Resource for the holiday season and everyday + free inner resource meditation

‘Tis the season to be jolly? Sometimes. Sometimes we’re jolly but there’s also a host of many other emotions that come in around the holiday season. Stress and anxiety are some that come to mind and I see those feelings brought up in numerous conversations during this time of year.  It makes sense. So many … More Using your Inner Resource for the holiday season and everyday + free inner resource meditation