It’s been a time in my life lately. Mmm, it feels like the whole year has been a time. I’m not sure how to describe it other than, whoa what a time it has been. I think until recently I had been in an intense state of what felt like growth, and truly there was … More Love yourself enough to hear what is needed.
A nice, low to the ground practice to relax and restore while tending to your own self love.
‘Tis the season to be jolly? Sometimes. Sometimes we’re jolly but there’s also a host of many other emotions that come in around the holiday season. Stress and anxiety are some that come to mind and I see those feelings brought up in numerous conversations during this time of year. It makes sense. So many … More Using your Inner Resource for the holiday season and everyday + free inner resource meditation
Helloooooo! Long time, no see. It’s been awhile, guys! Needless to say I started a business baking in May and it took off pretty much right off the bat and I’ve been trying to figure out this time management thing ever since. As you know, I often say- I wear many hats. The mom hat … More Finding your way- again.
Yoga for me started as a way to tend to back pain. My, how it evolved from there. Soon after starting the physical practice, the philosophy started soaking in, the ease, the wonder, the stillness. Of course, the stillness, the calmness, can be and is often fleeting. But not forever, no. When we come back … More Yoga will always meet you where you are.
Welcome to Part 1 of my Self Care for the Holidays series. I will be releasing different parts over the next week or two that are aimed to help you get through the holiday season. During the holiday season, most of us face some kind of anxiety or stress. Sometimes there is a reason behind … More Self Care for the Holidays: Part 1- The Breath.