‘Tis the season to be jolly? Sometimes. Sometimes we’re jolly but there’s also a host of many other emotions that come in around the holiday season. Stress and anxiety are some that come to mind and I see those feelings brought up in numerous conversations during this time of year. It makes sense. So many … More Using your Inner Resource for the holiday season and everyday + free inner resource meditation
Helloooooo! Long time, no see. It’s been awhile, guys! Needless to say I started a business baking in May and it took off pretty much right off the bat and I’ve been trying to figure out this time management thing ever since. As you know, I often say- I wear many hats. The mom hat … More Finding your way- again.
Yoga for me started as a way to tend to back pain. My, how it evolved from there. Soon after starting the physical practice, the philosophy started soaking in, the ease, the wonder, the stillness. Of course, the stillness, the calmness, can be and is often fleeting. But not forever, no. When we come back … More Yoga will always meet you where you are.
Welcome to Part 1 of my Self Care for the Holidays series. I will be releasing different parts over the next week or two that are aimed to help you get through the holiday season. During the holiday season, most of us face some kind of anxiety or stress. Sometimes there is a reason behind … More Self Care for the Holidays: Part 1- The Breath.
I’m sure a lot of bloggers carefully plan out exactly what they will say in their posts. I’m sure that is even probably for the best for the most part, but I find myself always being drawn to just write on the fly, just as if I were having a conversation with a friend. I … More Make time to make time.