It’s been a time in my life lately. Mmm, it feels like the whole year has been a time. I’m not sure how to describe it other than, whoa what a time it has been. I think until recently I had been in an intense state of what felt like growth, and truly there was … More Love yourself enough to hear what is needed.
A nice, low to the ground practice to relax and restore while tending to your own self love.
‘Tis the season to be jolly? Sometimes. Sometimes we’re jolly but there’s also a host of many other emotions that come in around the holiday season. Stress and anxiety are some that come to mind and I see those feelings brought up in numerous conversations during this time of year. It makes sense. So many … More Using your Inner Resource for the holiday season and everyday + free inner resource meditation
Helloooooo! Long time, no see. It’s been awhile, guys! Needless to say I started a business baking in May and it took off pretty much right off the bat and I’ve been trying to figure out this time management thing ever since. As you know, I often say- I wear many hats. The mom hat … More Finding your way- again.
Welcome to the third and final part of my holiday guide that is meant to help you navigate any stress or anxiety you may feel during the holidays. In part 1 we explored the breath and how you can use it to stay grounded and in part 2 we talked about how to be mindful … More Self Care for the Holidays: Part 3- The Mind and Soul.