Helloooooo! Long time, no see. It’s been awhile, guys! Needless to say I started a business baking in May and it took off pretty much right off the bat and I’ve been trying to figure out this time management thing ever since. As you know, I often say- I wear many hats. The mom hat … More Finding your way- again.
Welcome to the third and final part of my holiday guide that is meant to help you navigate any stress or anxiety you may feel during the holidays. In part 1 we explored the breath and how you can use it to stay grounded and in part 2 we talked about how to be mindful … More Self Care for the Holidays: Part 3- The Mind and Soul.
I’m sure a lot of bloggers carefully plan out exactly what they will say in their posts. I’m sure that is even probably for the best for the most part, but I find myself always being drawn to just write on the fly, just as if I were having a conversation with a friend. I … More Make time to make time.
I was standing outside with my bare feet sunken into the soft green grass. I was pushing my kids on the swings and gazing around the back yard. I had been in a very busy bubble up until that point. Between running the household, taking care of kids, taking care of myself, yoga teacher training, … More A little piece of peace.
Yoga with Kate 