Yoga for me started as a way to tend to back pain. My, how it evolved from there. Soon after starting the physical practice, the philosophy started soaking in, the ease, the wonder, the stillness. Of course, the stillness, the calmness, can be and is often fleeting. But not forever, no. When we come back … More Yoga will always meet you where you are.
Welcome to the third and final part of my holiday guide that is meant to help you navigate any stress or anxiety you may feel during the holidays. In part 1 we explored the breath and how you can use it to stay grounded and in part 2 we talked about how to be mindful … More Self Care for the Holidays: Part 3- The Mind and Soul.
Welcome to Part 1 of my Self Care for the Holidays series. I will be releasing different parts over the next week or two that are aimed to help you get through the holiday season. During the holiday season, most of us face some kind of anxiety or stress. Sometimes there is a reason behind … More Self Care for the Holidays: Part 1- The Breath.