Welcome to the third and final part of my holiday guide that is meant to help you navigate any stress or anxiety you may feel during the holidays. In part 1 we explored the breath and how you can use it to stay grounded and in part 2 we talked about how to be mindful … More Self Care for the Holidays: Part 3- The Mind and Soul.
Last week I shared part 1 of my holiday guide that is meant to help you navigate stress and anxiety during the holiday season. Last week we focused on the breath (pranayama) and I gave you three breathing exercises to try when you found yourself in a stressful situation. Two of them I got to … More Self Care for the Holidays: Part 2- The Body