It’s been a time in my life lately. Mmm, it feels like the whole year has been a time. I’m not sure how to describe it other than, whoa what a time it has been. I think until recently I had been in an intense state of what felt like growth, and truly there was … More Love yourself enough to hear what is needed.
It is my job, my desire, my greatest wish- to teach yoga to any and all individuals wishing to change their life through the practice of mindfulness. One of the most difficult parts of becoming a yoga teacher has been figuring out where my voice comes into play. When I became a yoga teacher, I … More All feelings are ok (thoughts on the insurrection)
Welcome to Part 1 of my Self Care for the Holidays series. I will be releasing different parts over the next week or two that are aimed to help you get through the holiday season. During the holiday season, most of us face some kind of anxiety or stress. Sometimes there is a reason behind … More Self Care for the Holidays: Part 1- The Breath.