Welcome to the third and final part of my holiday guide that is meant to help you navigate any stress or anxiety you may feel during the holidays. In part 1 we explored the breath and how you can use it to stay grounded and in part 2 we talked about how to be mindful … More Self Care for the Holidays: Part 3- The Mind and Soul.
Last week I shared part 1 of my holiday guide that is meant to help you navigate stress and anxiety during the holiday season. Last week we focused on the breath (pranayama) and I gave you three breathing exercises to try when you found yourself in a stressful situation. Two of them I got to … More Self Care for the Holidays: Part 2- The Body
Welcome to Part 1 of my Self Care for the Holidays series. I will be releasing different parts over the next week or two that are aimed to help you get through the holiday season. During the holiday season, most of us face some kind of anxiety or stress. Sometimes there is a reason behind … More Self Care for the Holidays: Part 1- The Breath.