It feels weird to celebrate in a time where it feels so dark. Of course, it’s always been dark and there have always been injustices going on in the world but today it’s so much more in our faces with social media and as you grow and see more and learn more, you feel more. … More Dark times and birthday cakes.
Helloooooo! Long time, no see. It’s been awhile, guys! Needless to say I started a business baking in May and it took off pretty much right off the bat and I’ve been trying to figure out this time management thing ever since. As you know, I often say- I wear many hats. The mom hat … More Finding your way- again.
I have decided to start writing the occasional letter to you, sweet reader. Dear human. It’s been brewing since I read Frog and Toad: The Letter, a few days ago. Really, in some way, a lot of my social media presence has been speaking to those who are just like me- humans trying their best, … More Dear You- anxiety comparisons.
Yoga for me started as a way to tend to back pain. My, how it evolved from there. Soon after starting the physical practice, the philosophy started soaking in, the ease, the wonder, the stillness. Of course, the stillness, the calmness, can be and is often fleeting. But not forever, no. When we come back … More Yoga will always meet you where you are.
Stillness, at sunrise. Dawn, signals a brand new day. With it, a new breath.
It is my job, my desire, my greatest wish- to teach yoga to any and all individuals wishing to change their life through the practice of mindfulness. One of the most difficult parts of becoming a yoga teacher has been figuring out where my voice comes into play. When I became a yoga teacher, I … More All feelings are ok (thoughts on the insurrection)