I have decided to start writing the occasional letter to you, sweet reader. Dear human. It’s been brewing since I read Frog and Toad: The Letter, a few days ago. Really, in some way, a lot of my social media presence has been speaking to those who are just like me- humans trying their best, … More Dear You- anxiety comparisons.
Yoga for me started as a way to tend to back pain. My, how it evolved from there. Soon after starting the physical practice, the philosophy started soaking in, the ease, the wonder, the stillness. Of course, the stillness, the calmness, can be and is often fleeting. But not forever, no. When we come back … More Yoga will always meet you where you are.
Stillness, at sunrise. Dawn, signals a brand new day. With it, a new breath.
It is my job, my desire, my greatest wish- to teach yoga to any and all individuals wishing to change their life through the practice of mindfulness. One of the most difficult parts of becoming a yoga teacher has been figuring out where my voice comes into play. When I became a yoga teacher, I … More All feelings are ok (thoughts on the insurrection)
I’m sure a lot of bloggers carefully plan out exactly what they will say in their posts. I’m sure that is even probably for the best for the most part, but I find myself always being drawn to just write on the fly, just as if I were having a conversation with a friend. I … More Make time to make time.
I was standing outside with my bare feet sunken into the soft green grass. I was pushing my kids on the swings and gazing around the back yard. I had been in a very busy bubble up until that point. Between running the household, taking care of kids, taking care of myself, yoga teacher training, … More A little piece of peace.