There is a tendency to build a narrative around the things we feel, the thing that happen/happened to us, and what others say and do. It’s easy to identify with those things, it’s easy to compare ourselves, it’s easy to overlook who we really are. So I come with this simple, friendly reminder- you are … More Dear you, you are more than your circumstances.
It’s been a time in my life lately. Mmm, it feels like the whole year has been a time. I’m not sure how to describe it other than, whoa what a time it has been. I think until recently I had been in an intense state of what felt like growth, and truly there was … More Love yourself enough to hear what is needed.
A nice, low to the ground practice to relax and restore while tending to your own self love.
Welcome to my debut Yoga series here on my website, Rest. Rest is designed to help you relax and find calm after your day just before bed or when you need a break in the middle of the day. On day 1 we start with slow and mindful movement, tiptoeing into a journey over the … More Rest Week 1
You weren’t born to keep up. That idea has been sinking in to me heavily the last several weeks. Underneath the surface at first, as I couldn’t quite put the words to it. But now after lots of reflection, introspection, reading, meditation, and yoga I can understand the heavy pressure that has been laying on … More Letting go of hustle culture.
Just be you, something both cliche and easy to say. But it is true, what is life if we aren’t being true to ourselves? It’s such a hard thing to do, we’ve been doing it since the beginning of time in order for survival and then even when we entered a safer time those pathways … More Just be you.