Welcome to my debut Yoga series here on my website, Rest.
Rest is designed to help you relax and find calm after your day just before bed or when you need a break in the middle of the day.
On day 1 we start with slow and mindful movement, tiptoeing into a journey over the next 6 weeks that will leave you with na intentional practice that will help you with you sleep, anxiety, depression, and stress. It is designed for all levels of practice and all body types and abilities.
Thank you for joining me, please consider leaving a comment and don’t forget to subscribe so you can catch week 2 where we dive a little deeper.
Yoga with Kate 