Yoga with Kate

Hi, I’m Kate.

Thank you so much for visiting my page. I’m so glad you’re here! I am a registered Yoga Teacher that focuses on bringing yoga to all- from the very beginner to the advanced yogi. I am currently enrolled in the Warriors at Ease program and give free yoga to Veterans and Active Duty Service Members. You can also find other free yoga programs and classes around the site- such as restorative, flows, and yin, along with some informational posts and guides. It is my greatest wish to bring yoga to all who want to change their life with mindfulness. Don’t hesitate to reach out if you have any questions, comments, or suggestions! I would love to hear from you.

The inspiration you seek is already within you. Be silent and listen.

Rumi