Hi, I’m Kate.
Thank you so much for visiting my page. I’m so glad you’re here! I am a registered 500 Hour Yoga Teacher that focuses on bringing yoga to all- from the very beginner to the advanced yogi. I am also a Warriors at Ease teacher and give free yoga to Veterans and Active Duty Service Members and their family members along with VA employees. You can also find other free yoga programs and classes around the site- such as restorative, flows, and yin, along with some informational posts and guides. It is my greatest wish to bring yoga to all who want to change their life with mindfulness. Don’t hesitate to reach out if you have any questions, comments, or suggestions! I would love to hear from you.